4 weeks ago
The full moon is all about forgiveness and letting go, shedding that which holds us back. What is it that you might be holding onto, a grudge perhaps, that you need to forgive and let go of? We forgive for ourselves, not for the other. "Real forgiveness means we realize
1 month ago
All too often we become so caught up in seeking the 'next big thing' that we tend to overlook the pure, simple pleasures in our lives. If there is one good thing that is coming out of this National time out it's that it's allowing us the space and time
1 month ago
As humans, we spend so much time and energy pursuing things that we think will bring us happiness. The problem with this is that we can never truly find happiness by seeking it outside of us. Sure, we may feel happy for a time when we get something we want
1 month ago
Many of the common behaviors that we do everyday are actually causing substantial damage to our relationship and yet we don't even realize the impact they can have. But it's all the countless little moments that make up the story of our relationship and they add up in a big
1 month ago
You Matter. Whoever you are, whatever you've done, whatever you've not done, how much money you make, where you live, what you look like, the color of your skin, your sexual orientation, gender or identity, YOU MATTER!!! You matter simply because you exist. So many out there don't truly feel
2 months ago
Knowing this can give us so much understanding, compassion, and forgiveness to those we love or are in relationship with, whether our partner, parents or friends. I know if I look back at my own relationships for the past couple decades of my adult life, I can definitely see a
2 months ago
Do these today, tomorrow and every day of your life
2 months ago
To realize you are alive to walk on the green earth in this present moment is the true miracle. This is the essence of living in the present moment. The only moment we ever have is the one in which we are currently experiencing. So be sure to allow yourself
2 months ago
At the most basic level, a conscious relationship is one where both partners are fully awake, completely present, engaged, and aware. You are both committed to practicing mindfulness in your relationship and to be on the path of healing your individual wounds. You are true creators of your relationship, not
2 months ago
Did you ever experience being ignored, shunned or receiving the cold shoulder from a caretaker when you did something that they didn't like? I certainly did! When I 'got in trouble', my parents would typically shun me for the rest of the day, or sometimes several days when I was
